Have you ever felt thirsty despite drinking lots of water? This could have happened because the water that you drank didn’t have any minerals.
Our body has some daily mineral requirements, by consuming it through water and food we can lead a healthy life. It’s important to understand the need for healthy hydration and you can do it by consuming water that has been remineralized.  

What is Remineralization?

When water is purified by a Reverse Osmosis water system or distillation, it removes impurities and contaminants such as heavy metals, pathogens, chlorine, etc. However, these water purification processes also remove vital minerals such as calcium, potassium and magnesium, thus making it essential to remineralize the water.
Remineralization is a technique used to add essential minerals back into water that has been purified. By remineralizing the water, its health benefits increase and its taste also improves.

The Importance of Minerals in Drinking Water

Mineral intake plays a vital role in your overall bodily functions. Calcium helps in strengthening your bones and teeth. Potassium is important for regulating blood pressure and balancing fluids and magnesium helps in muscle functions and nerve transmissions. These minerals help strengthen your immune system and prevent diseases. 

Benefits of Remineralized Water

Here are some of the benefits of remineralized water:

  • Improved Taste – Did you ever notice that purified water tastes bland and flat? This happens because most water purifiers remove the minerals from the water while purifying it. Remineralization helps in improving the water’s taste due to the added minerals and makes it taste like natural spring water.

  • Better Hydration – Remineralized water helps in hydrating the body better. These added minerals help your body absorb the water more effectively, ensuring your well-being.

  • Healthy Digestion – These minerals help in the digestive processes as well, making it easier for your body to break down food and digest it. They also improve the nutrient absorption of the body.

  • Cognitive Function – Proper hydration helps in removing toxins and waste that impair brain function. Thus, improving cognitive functions, memory and the ability to focus.

  • Cardiovascular Health – Minerals like magnesium help in improving cardiovascular health in numerous ways. It helps in maintaining blood flow and blood pressure and also helps prevent many heart diseases.

  • pH Balance – Water’s pH can alter its taste and even its health benefits. Most drinking water systems don’t provide water that has a balanced pH. Remineralization on the other hand helps maintain water’s pH to be balanced and makes it a bit alkaline. Alkaline water is good for our gut health and has numerous other health benefits such as better hydration, better detoxification and even improved immune function.

For healthy water filtration in Toledo, OH, visit Peacock Water. We provide a range of water filtration solutions that can help improve the taste and quality of your water and maintain your family’s overall health. 

Get your free water analysis done today! Contact us so that our skilled team can get in touch with you and help you understand your water quality. Based on the results we can suggest the drinking water system that will be best for your needs.