The holidays are a time when most people indulge a little. But, when January rolls around, most of us have added a few unwanted pounds. Why not rethink your holiday drink this year and replace it with water? It is an easy way to cut back on sugar, save calories and feel better! Soda Although [...]
Your family piles into the car after the big game, and your student athlete is dripping with sweat after exerting some major effort. Should you hand them a sports drink or good old-fashioned H2O? Which one is going to help them recover better? If you’re like most parents, you probably don’t really know the answer, [...]
Hydration is vital to everyone, and you already know the value of drinking eight glasses of water a day. While you are busy working those eight glasses in for yourself, it’s equally important to ensure that your kids drink enough water. The amount of water your child needs to have will depend on their age, [...]
Whether you grew up drinking from a hose outside or you ran in the house for an ice-cold bottle of spring water, you know that hydration is important. Intense exercise or high temperatures increase the need to drink more water than the standard 8 glasses of 8 oz. per day. It’s common for those exerting [...]
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