Drinking Water

What Happens to Your Body When You Are Properly Hydrated?

Did you know that the human body is made up of approximately 60% water? Did you also know that it is recommended that you drink about 64 ounces of water every day? Many people do not reach their recommended daily intake of water. So, what are the bodily benefits of drinking enough water? Healthier working [...]

2024-06-10T09:30:44-04:00April 10th, 2018|

Rethink Your Holiday Drink

The holidays are a time when most people indulge a little. But, when January rolls around, most of us have added a few unwanted pounds. Why not rethink your holiday drink this year and replace it with water? It is an easy way to cut back on sugar, save calories and feel better! Soda Although [...]

2024-06-10T10:17:13-04:00December 10th, 2017|

Water vs. Sports Drinks For Your Student Athlete

Your family piles into the car after the big game, and your student athlete is dripping with sweat after exerting some major effort. Should you hand them a sports drink or good old-fashioned H2O? Which one is going to help them recover better? If you’re like most parents, you probably don’t really know the answer, [...]

2023-11-07T08:15:09-05:00September 11th, 2017|

How to get your kids to drink more water

Hydration is vital to everyone, and you already know the value of drinking eight glasses of water a day. While you are busy working those eight glasses in for yourself, it’s equally important to ensure that your kids drink enough water. The amount of water your child needs to have will depend on their age, [...]

2023-11-07T08:06:58-05:00April 17th, 2017|

5 facts that make us love our water

Whether you grew up drinking from a hose outside or you ran in the house for an ice-cold bottle of spring water, you know that hydration is important. Intense exercise or high temperatures increase the need to drink more water than the standard 8 glasses of 8 oz. per day. It’s common for those exerting [...]

2024-06-10T10:14:35-04:00April 3rd, 2017|
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