Did you know that the human body is made up of approximately 60% water? Did you also know that it is recommended that you drink about 64 ounces of water every day? Many people do not reach their recommended daily intake of water. So, what are the bodily benefits of drinking enough water?
Healthier working kidneys
Your body’s kidneys filter out the unwanted toxins. To be able to function properly, your kidneys require proper hydration to filter the blood properly. When you are not drinking enough water, you are risking the possibility of developing a disease or a kidney stone. Anyone who has had a kidney stone will tell you how painful these are! Hydrate with 8 cups of water every day to keep your kidneys running full speed.
More radiant skin
Skin is the body’s largest organ. Keep your skin healthy by drinking more water. Water helps your skin to produce more cells to give your skin a glow. If you have dry skin, try drinking more water. This will help your skin look clearer and healthier while also making you look younger.
More consistent digestion
People who drink enough water tend to have more regular bowel movements. Problems like constipation or hard bowel movements could be fixed by simply drinking more water.
Yes, coffee does wonders for helping you to get through the day and feel energized. However, water can do the same. Fatigue and grogginess can stem from not having enough water and possibly feeling dehydrated. Next time you feel a yawn coming on, maybe reach for a glass of water instead of another caffeinated drink that may only give you momentary energy.
Reduction of joint pain
Knees sore? Elbows hurt? Try drinking more water. Your joints have a little something called synovial fluid in them. This essentially lubricates the cartilage that provides protection for your joints. Getting enough fluids in your system helps to maintain the right amount of synovial fluid in your joints.
Are you trying to lose weight? Drinking more water can help! Replacing pop and other unhealthy drinks helps to reduce your calorie intake. Drinking more water also gives your metabolism a boost. If you are someone who drinks about 17 ounces of water per day and increase that amount to 1.5 liters per day (which is still less than the recommended amount), you could burn an extra 17,400 calories per year.
Water helps to reduce your depression levels and keep you happy. Even mild dehydration can cause significant dips your mood. Stay hydrated and stay happy.
Your brain is incredible. It relies heavily on fluid to be able to perform properly. Drinking more water can help to keep a healthy balance of fluids, which will help to improve your memory. According to research published in the European Journal of Clinical Nutrition, one of the most reliable predictors of loss of memory and mental performance comes from dehydration.
The benefits of drinking more water are easy to see. Being hydrated can ultimately lead to healthier and in turn, happier, life. Contact Peacock Water today, and we can help you to love your water!