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Are You Dehydrated?

Posted by & filed under Water Health Tips.

dehydration

Your body constantly loses fluid through your breath, sweat glands, urine and bowel movements. To function properly, you must replace lost fluids and stay properly hydrated. Luckily, you have a built-in mechanism to let you know when you need more water; it’s called thirst! However, by the time you feel thirsty, your body is already
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