hydration

/Tag: hydration

How to stay hydrated in the summer heat

During the hot summer months, it can be hard to keep drinking enough water as we work and play outdoors. While the recommended daily water intake is eight 8 fluid ounce glasses, there are other ways to maintain proper hydration. Here are our favorite ways to keep the water intake high and avoid dehydration.   [...]

2018-08-14T14:03:44+00:00June 20th, 2018|

What Happens to Your Body When You Are Properly Hydrated?

Did you know that the human body is made up of approximately 60% water? Did you also know that it is recommended that you drink about 64 ounces of water every day? Many people do not reach their recommended daily intake of water. So, what are the bodily benefits of drinking enough water?   Healthier [...]

2018-04-10T14:18:24+00:00April 10th, 2018|

Water vs. Sports Drinks For Your Student Athlete

Your family piles into the car after the big game, and your student athlete is dripping with sweat after exerting some major effort. Should you hand them a sports drink or good old-fashioned H2O? Which one is going to help them recover better? If you’re like most parents, you probably don’t really know the answer, [...]

2017-09-11T11:27:44+00:00September 11th, 2017|